Snacks · Nutrition facts

Croissant

371 kcal per 100 g, with 11 g protein, 39 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CroissantNutri-Score DCompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
12% of calories
39 g
Carbs
42% of calories
19 g
Fat
46% of calories
Macro split
Protein 12%Carbs 42%Fat 46%

Nutrition facts

per 100 g
Sugar9.2g
Saturated fat13g65% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0209558017717 · Data last verified:

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0209558017717

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Common questions

How many calories are in Croissant?

Croissant has 371 kcal per 100 g.

How much protein is in Croissant?

Croissant contains 11 g of protein per 100 g.

Is Croissant a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Croissant high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Why does Croissant have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), saturated fat (13 g), sodium (440 mg); points in favor come from protein (11 g). Overall that places it in band D.

How much Croissant is 100 calories?

About 27 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant high in calories?

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Is Croissant high in sugar or fat?

Per 100 g it has 9.2 g sugar and 19 g fat (13 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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