Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3608580027133 · Data last verified:
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Common questions
How many calories are in Compotes?
Compotes has 48 kcal per 100 g.
How much protein is in Compotes?
Compotes contains 0.5 g of protein per 100 g.
Is Compotes low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Compotes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.
How much Compotes is 100 calories?
About 208 g of Compotes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Compotes high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Compotes high in sugar or fat?
Per 100 g it has 10 g sugar and 0.3 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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