Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0898220023264 · Data last verified:
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Common questions
How many calories are in Cod Liver Oil?
Cod Liver Oil by California Gold has 800 kcal per 100 g.
How much protein is in Cod Liver Oil?
Cod Liver Oil contains 0 g of protein per 100 g.
Is Cod Liver Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cod Liver Oil high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Cod Liver Oil low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Cod Liver Oil have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (800 kcal), saturated fat (20 g). Overall that places it in band E.
How much Cod Liver Oil is 100 calories?
About 12 g of Cod Liver Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cod Liver Oil high in calories?
Yes — 800 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 400 kcal.
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