Bakery · Nutrition facts

Coconut Muffin

388 kcal per 100 g, with 13.8 g protein, 37.5 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Coconut MuffinNutri-Score CCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
13.8 g
Protein
14% of calories
37.5 g
Carbs
39% of calories
20 g
Fat
47% of calories
Macro split
Protein 14%Carbs 39%Fat 47%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar20g
Saturated fat4.4g22% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062781705147 · Data last verified:

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0062781705147

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Common questions

How many calories are in Coconut Muffin?

Coconut Muffin has 388 kcal per 100 g.

How much protein is in Coconut Muffin?

Coconut Muffin contains 13.8 g of protein per 100 g.

Is Coconut Muffin a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Coconut Muffin high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 53% of its carbohydrates.

Why does Coconut Muffin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (20 g), saturated fat (4.4 g), sodium (400 mg); points in favor come from protein (13.8 g). Overall that places it in band C.

How much Coconut Muffin is 100 calories?

About 26 g of Coconut Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut Muffin high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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