Dairy & Eggs · Nutrition facts

Coco Milk

by Nature´s Heart

30 kcal per 100 g, with 0 g protein, 3 g carbs and 2 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Coco MilkNutri-Score ACompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
0 g
Protein
0% of calories
3 g
Carbs
40% of calories
2 g
Fat
60% of calories
Macro split
Protein 0%Carbs 40%Fat 60%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1.2g
Saturated fat1g5% DV
Sodium50mg2% DV
Calcium160mg12% DV
Iron0.2mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7502252481253 · Data last verified:

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Barcode

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7502252481253

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Common questions

How many calories are in Coco Milk?

Coco Milk by Nature´s Heart has 30 kcal per 100 g.

How much protein is in Coco Milk?

Coco Milk contains 0 g of protein per 100 g.

Is Coco Milk keto-friendly?

With 3 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Coco Milk low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Coco Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Coco Milk is 100 calories?

About 333 g of Coco Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Coco Milk high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Is Coco Milk a good source of calcium?

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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