Meat · Nutrition facts

Citterio Il Prosciutto Crudo

229 kcal per 100 g, with 28 g protein, 0.4 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Citterio Il Prosciutto CrudoNutri-Score DCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
28 g
Protein
49% of calories
0.4 g
Carbs
1% of calories
13 g
Fat
50% of calories
Macro split
Protein 49%Carbs 1%Fat 50%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.4g
Saturated fat5.2g26% DV
Cholesterol76.2mg25% DV
Sodium1810mg79% DV
Potassium369.8mg8% DV
Calcium10.2mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80529262 · Data last verified:

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Common questions

How many calories are in Citterio Il Prosciutto Crudo?

Citterio Il Prosciutto Crudo by Citterio has 229 kcal per 100 g.

How much protein is in Citterio Il Prosciutto Crudo?

Citterio Il Prosciutto Crudo contains 28 g of protein per 100 g.

Is Citterio Il Prosciutto Crudo a good source of protein?

Yes — 28 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Citterio Il Prosciutto Crudo keto-friendly?

With 0.4 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Citterio Il Prosciutto Crudo high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Citterio Il Prosciutto Crudo high in sodium?

Yes — 1810 mg of sodium per 100 g, about 79% of the daily value.

Why does Citterio Il Prosciutto Crudo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (1810 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Citterio Il Prosciutto Crudo is 100 calories?

About 44 g of Citterio Il Prosciutto Crudo equals 100 kcal.

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