Snacks · Nutrition facts

Choco & Milk Cereal - Loacker

537 kcal per 100 g, with 9.8 g protein, 53 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 25g
Good proteinCalorie densePotassiumCalcium rich
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Choco & Milk Cereal - LoackerNutri-Score ECompare
Amount

Showing values for 100 g

537 kcal
Calories
27% of a 2000 kcal day
9.8 g
Protein
7% of calories
53 g
Carbs
40% of calories
31 g
Fat
53% of calories
Macro split
Protein 7%Carbs 40%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar35g
Saturated fat24g120% DV
Cholesterol12.8mg4% DV
Sodium156mg7% DV
Potassium321.2mg7% DV
Calcium211.7mg16% DV
Iron0.5mg3% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000380004072 · Data last verified:

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8000380004072

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Common questions

How many calories are in Choco & Milk Cereal - Loacker?

Choco & Milk Cereal - Loacker by Loacker has 537 kcal per 100 g. One serving (25 g) is about 134 kcal.

How much protein is in Choco & Milk Cereal - Loacker?

Choco & Milk Cereal - Loacker contains 9.8 g of protein per 100 g — about 2.4 g per 25 g serving.

Is Choco & Milk Cereal - Loacker high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Choco & Milk Cereal - Loacker high in saturated fat?

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Why does Choco & Milk Cereal - Loacker have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), sugar (35 g), saturated fat (24 g); points in favor come from protein (9.8 g). Overall that places it in band E.

How much Choco & Milk Cereal - Loacker is 100 calories?

About 19 g of Choco & Milk Cereal - Loacker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Choco & Milk Cereal - Loacker high in calories?

Yes — 537 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Is Choco & Milk Cereal - Loacker a good source of calcium?

It is a moderate source: 211.7 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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