Chips Dorées Nature

Chips Dorées Nature by Monoprix has 531 kcal per 100 g. One serving (30 g) is about 159 kcal.

Chips Dorées Nature contains 6.5 g of protein per 100 g — about 2 g per 30 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), saturated fat (3.3 g), sodium (440 mg); points in favor come from fiber (5.2 g). Overall that places it in band C.

About 19 g of Chips Dorées Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Per 100 g it has 0.5 g sugar and 31 g fat (3.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.