Snacks · Nutrition facts

Chips

536 kcal per 100 g, with 6 g protein, 51 g carbs and 33 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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ChipsNutri-Score DCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
6 g
Protein
5% of calories
51 g
Carbs
39% of calories
33 g
Fat
56% of calories
Macro split
Protein 5%Carbs 39%Fat 56%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar3.4g
Saturated fat27g135% DV
Sodium5600mg243% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 54843080 · Data last verified:

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Common questions

How many calories are in Chips?

Chips has 536 kcal per 100 g.

How much protein is in Chips?

Chips contains 6 g of protein per 100 g.

Is Chips high in saturated fat?

It has 27 g of saturated fat per 100 g — 135% of the daily value, which counts as high.

Is Chips high in sodium?

Yes — 5600 mg of sodium per 100 g, about 243% of the daily value.

Is Chips a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Chips have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (27 g), sodium (5600 mg); points in favor come from fiber (5.5 g). Overall that places it in band D.

How much Chips is 100 calories?

About 19 g of Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chips high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

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