Chickpea Sweet Potato Burger

Chickpea Sweet Potato Burger by Sol Cuisine has 120 kcal per 100 g. One serving (71 g) is about 85 kcal.

Chickpea Sweet Potato Burger contains 6 g of protein per 100 g — about 4.3 g per 71 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 83 g of Chickpea Sweet Potato Burger equals 100 kcal.

It is a good source: 6 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

Per 100 g it has 2 g sugar and 5 g fat (0.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.