Poultry · Nutrition facts

Chicken Pamesan

107 kcal per 100 g, with 5.2 g protein, 15.4 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 1 meal (382 g)
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Chicken PamesanNutri-Score BCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
5.2 g
Protein
20% of calories
15.4 g
Carbs
59% of calories
2.4 g
Fat
21% of calories
Macro split
Protein 20%Carbs 59%Fat 21%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.6g
Saturated fat0.7g3% DV
Trans fat0g
Cholesterol11.8mg4% DV
Sodium243.5mg11% DV
Potassium206.8mg4% DV
Calcium28.8mg2% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031000667719 · Data last verified:

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0031000667719

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Common questions

How many calories are in Chicken Pamesan?

Chicken Pamesan by Banquet Mega Bowls has 107 kcal per 100 g. One serving (382 g) is about 409 kcal.

How much protein is in Chicken Pamesan?

Chicken Pamesan contains 5.2 g of protein per 100 g — about 19.9 g per 382 g serving.

Is Chicken Pamesan low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 15.4 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Pamesan have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Chicken Pamesan is 100 calories?

About 93 g of Chicken Pamesan equals 100 kcal.

Is Chicken Pamesan high in sugar or fat?

Per 100 g it has 1.6 g sugar and 2.4 g fat (0.7 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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