Chicken Leg Portions

Chicken Leg Portions by Marks and Spencer has 200 kcal per 100 g. One serving (100 g) is about 200 kcal.

Chicken Leg Portions contains 18.5 g of protein per 100 g — about 18.5 g per 100 g serving.

Yes — 18.5 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (18.5 g). Overall that places it in band B.

About 50 g of Chicken Leg Portions equals 100 kcal.

Per 100 g it has 0.1 g sugar and 14 g fat (4 g saturated). Fat provides 63% of its calories, so portion size matters most here.