Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068200467306 · Data last verified:
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Common questions
How many calories are in Cheese Curds?
Cheese Curds by Black Diamond has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Cheese Curds?
Cheese Curds contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.
Is Cheese Curds a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Cheese Curds keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cheese Curds high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Cheese Curds high in sodium?
Yes — 766.7 mg of sodium per 100 g, about 33% of the daily value.
Why does Cheese Curds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (766.7 mg); points in favor come from protein (23.3 g). Overall that places it in band D.
How much Cheese Curds is 100 calories?
About 25 g of Cheese Curds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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