Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2804960004829 · Data last verified:
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Common questions
How many calories are in Cheese?
Cheese has 320 kcal per 100 g.
How much protein is in Cheese?
Cheese contains 25 g of protein per 100 g.
Is Cheese a good source of protein?
Yes — 25 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Cheese keto-friendly?
With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cheese high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Cheese high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (1000 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Cheese is 100 calories?
About 31 g of Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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