Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3481300660014 · Data last verified:
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Common questions
How many calories are in Cheddar Fondu?
Cheddar Fondu by Ready for you has 343 kcal per 100 g. One serving (12 g) is about 41 kcal.
How much protein is in Cheddar Fondu?
Cheddar Fondu contains 22 g of protein per 100 g — about 2.6 g per 12 g serving.
Is Cheddar Fondu a good source of protein?
Yes — 22 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Cheddar Fondu keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cheddar Fondu high in saturated fat?
It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.
Is Cheddar Fondu high in sodium?
Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.
Why does Cheddar Fondu have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.5 g), sodium (1480 mg); points in favor come from protein (22 g). Overall that places it in band E.
How much Cheddar Fondu is 100 calories?
About 29 g of Cheddar Fondu equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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