Condiments · Nutrition facts

Broad Bean, Pea And Mint Pesto

by Jamie Oliver

346 kcal per 100 g, with 3.1 g protein, 2.7 g carbs and 35 g fat. Full micronutrients and serving info below.

Low carb
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Broad Bean, Pea And Mint PestoNutri-Score CCompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
3.1 g
Protein
4% of calories
2.7 g
Carbs
3% of calories
35 g
Fat
93% of calories
Macro split
Protein 4%Carbs 3%Fat 93%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar1.3g
Saturated fat4.6g23% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060170808498 · Data last verified:

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5060170808498

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Common questions

How many calories are in Broad Bean, Pea And Mint Pesto?

Broad Bean, Pea And Mint Pesto by Jamie Oliver has 346 kcal per 100 g.

How much protein is in Broad Bean, Pea And Mint Pesto?

Broad Bean, Pea And Mint Pesto contains 3.1 g of protein per 100 g.

Is Broad Bean, Pea And Mint Pesto keto-friendly?

With 2.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Broad Bean, Pea And Mint Pesto high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Broad Bean, Pea And Mint Pesto a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Broad Bean, Pea And Mint Pesto have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (480 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.

How much Broad Bean, Pea And Mint Pesto is 100 calories?

About 29 g of Broad Bean, Pea And Mint Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Broad Bean, Pea And Mint Pesto high in sugar or fat?

Per 100 g it has 1.3 g sugar and 35 g fat (4.6 g saturated). Fat provides 93% of its calories, so portion size matters most here.

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