Beverages · Nutrition facts

Berry Banana Smoothie

30 kcal per 100 g, with 0.3 g protein, 7.7 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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Berry Banana SmoothieNutri-Score ACompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
0.3 g
Protein
4% of calories
7.7 g
Carbs
91% of calories
0.2 g
Fat
5% of calories
Macro split
Protein 4%Carbs 91%Fat 5%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar4.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium13.3mg1% DV
Potassium100mg2% DV
Calcium13.3mg1% DV
Iron0.1mg1% DV
Vitamin C24.3mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0629118500129 · Data last verified:

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0629118500129

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Common questions

How many calories are in Berry Banana Smoothie?

Berry Banana Smoothie by Greenhouse has 30 kcal per 100 g.

How much protein is in Berry Banana Smoothie?

Berry Banana Smoothie contains 0.3 g of protein per 100 g.

Is Berry Banana Smoothie low in sodium?

Yes — just 13.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Berry Banana Smoothie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Berry Banana Smoothie is 100 calories?

About 333 g of Berry Banana Smoothie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Berry Banana Smoothie high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Is Berry Banana Smoothie a good source of vitamin C?

It is a good source: 24.3 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

Is Berry Banana Smoothie high in sugar or fat?

Per 100 g it has 4.7 g sugar and 0.2 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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