Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0626027814071 · Data last verified:
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Common questions
How many calories are in Barista Oat?
Barista Oat by Earth's Own has 60 kcal per 100 g.
How much protein is in Barista Oat?
Barista Oat contains 1.2 g of protein per 100 g.
Is Barista Oat low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Barista Oat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Barista Oat is 100 calories?
About 167 g of Barista Oat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Barista Oat a good source of calcium?
It is a moderate source: 156 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Barista Oat high in sugar or fat?
Per 100 g it has 2.8 g sugar and 2.8 g fat (1.8 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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