Alnatura Knäckebrot Roggen & Dinkel 4104420016088 Bio-vollkornknäckebrot Aus Rog

Alnatura Knäckebrot Roggen & Dinkel 4104420016088 Bio-vollkornknäckebrot Aus Rog by Alnatura, Alnatura GmbH has 346 kcal per 100 g. One serving (10 g) is about 33 kcal.

Alnatura Knäckebrot Roggen & Dinkel 4104420016088 Bio-vollkornknäckebrot Aus Rog contains 8.4 g of protein per 100 g — about 0.8 g per 10 g serving.

Yes — carbohydrates provide 84% of its calories (66 g per 100 g, of which 2.4 g is sugar). It also delivers 15 g of fiber.

Yes — 592 mg of sodium per 100 g, about 26% of the daily value.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (592 mg); points in favor come from fiber (15 g), protein (8.4 g). Overall that places it in band B.

About 29 g of Alnatura Knäckebrot Roggen & Dinkel 4104420016088 Bio-vollkornknäckebrot Aus Rog equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.4 g sugar and 2 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.