Grains · Nutrition facts

All Purpose Enriched Wheat Flour

by Selecta

330 kcal per 100 g, with 9 g protein, 74 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.75 cup (100 g)
Good proteinHigh fiber
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All Purpose Enriched Wheat FlourNutri-Score ACompare
Amount

Showing values for 100 g

330 kcal
Calories
16% of a 2000 kcal day
9 g
Protein
11% of calories
74 g
Carbs
89% of calories
0 g
Fat
0% of calories
Macro split
Protein 11%Carbs 89%Fat 0%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium10mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0825014000033 · Data last verified:

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0825014000033

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Common questions

How many calories are in All Purpose Enriched Wheat Flour?

All Purpose Enriched Wheat Flour by Selecta has 330 kcal per 100 g. One serving (100 g) is about 330 kcal.

How much protein is in All Purpose Enriched Wheat Flour?

All Purpose Enriched Wheat Flour contains 9 g of protein per 100 g — about 9 g per 100 g serving.

Is All Purpose Enriched Wheat Flour high in carbs?

Yes — carbohydrates provide 89% of its calories (74 g per 100 g, of which 0 g is sugar). It also delivers 5 g of fiber.

Is All Purpose Enriched Wheat Flour low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Is All Purpose Enriched Wheat Flour low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is All Purpose Enriched Wheat Flour a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does All Purpose Enriched Wheat Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (9 g). Overall that places it in band A.

How much All Purpose Enriched Wheat Flour is 100 calories?

About 30 g of All Purpose Enriched Wheat Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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