Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120876348 · Data last verified:
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Common questions
How many calories are in Zuppa Di Cereali E Legumi?
Zuppa Di Cereali E Legumi by COOP has 329 kcal per 100 g.
How much protein is in Zuppa Di Cereali E Legumi?
Zuppa Di Cereali E Legumi contains 13 g of protein per 100 g.
Is Zuppa Di Cereali E Legumi a good source of protein?
Yes — 13 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Zuppa Di Cereali E Legumi high in carbs?
Yes — carbohydrates provide 78% of its calories (57 g per 100 g, of which 8.1 g is sugar). It also delivers 18 g of fiber.
Is Zuppa Di Cereali E Legumi high in sodium?
Yes — 1640 mg of sodium per 100 g, about 71% of the daily value.
Is Zuppa Di Cereali E Legumi a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Zuppa Di Cereali E Legumi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1640 mg); points in favor come from fiber (18 g), protein (13 g). Overall that places it in band C.
How much Zuppa Di Cereali E Legumi is 100 calories?
About 30 g of Zuppa Di Cereali E Legumi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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