Dairy & Eggs · Nutrition facts

Yogurt

130 kcal per 100 g, with 3.5 g protein, 7.5 g carbs and 20 g fat. Full micronutrients and serving info below.

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YogurtNutri-Score DCompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
3.5 g
Protein
6% of calories
7.5 g
Carbs
13% of calories
20 g
Fat
81% of calories
Macro split
Protein 6%Carbs 13%Fat 81%

Nutrition facts

per 100 g
Sugar3.5g
Saturated fat10g50% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 15565754 · Data last verified:

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Common questions

How many calories are in Yogurt?

Yogurt by Mevgal has 130 kcal per 100 g.

How much protein is in Yogurt?

Yogurt contains 3.5 g of protein per 100 g.

Is Yogurt high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Why does Yogurt have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (400 mg). Overall that places it in band D.

How much Yogurt is 100 calories?

About 77 g of Yogurt equals 100 kcal.

Is Yogurt high in sugar or fat?

Per 100 g it has 3.5 g sugar and 20 g fat (10 g saturated). Fat provides 81% of its calories, so portion size matters most here.

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