Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000223135 · Data last verified:
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Common questions
How many calories are in Yogur Natural?
Yogur Natural by Hacendado has 62 kcal per 100 g. One serving (125 g) is about 78 kcal.
How much protein is in Yogur Natural?
Yogur Natural contains 3.7 g of protein per 100 g — about 4.6 g per 125 g serving.
Is Yogur Natural keto-friendly?
With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogur Natural low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogur Natural have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Yogur Natural is 100 calories?
About 161 g of Yogur Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogur Natural a good source of calcium?
It is a moderate source: 130 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Yogur Natural high in sugar or fat?
Per 100 g it has 4.1 g sugar and 3.4 g fat (2.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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