Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860010318539 · Data last verified:
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Common questions
How many calories are in Watermelon?
Watermelon by Wicked Protein has 339 kcal per 100 g. One serving (28 g) is about 95 kcal.
How much protein is in Watermelon?
Watermelon contains 82.1 g of protein per 100 g — about 23 g per 28 g serving.
Is Watermelon a good source of protein?
Yes — 82.1 g of protein per 100 g, supplying 96% of its calories. That makes it an excellent protein source.
Is Watermelon keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Watermelon low in sodium?
Yes — just 35.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Watermelon have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (82.1 g). Overall that places it in band A.
How much Watermelon is 100 calories?
About 29 g of Watermelon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Watermelon high in sugar or fat?
Per 100 g it has 3.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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