Other · Nutrition facts

Tomatcouli

by Panzani

27 kcal per 100 g, with 1.2 g protein, 4.5 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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TomatcouliNutri-Score ACompare
Amount

Showing values for 100 g

27 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
20% of calories
4.5 g
Carbs
76% of calories
0.1 g
Fat
4% of calories
Macro split
Protein 20%Carbs 76%Fat 4%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar3.9g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium253.4mg5% DV
Calcium8.1mg1% DV
Iron0.1mg1% DV
Vitamin C15.3mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3038359912115 · Data last verified:

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Barcode

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3038359912115

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Common questions

How many calories are in Tomatcouli?

Tomatcouli by Panzani has 27 kcal per 100 g.

How much protein is in Tomatcouli?

Tomatcouli contains 1.2 g of protein per 100 g.

Is Tomatcouli keto-friendly?

With 4.5 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tomatcouli low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Tomatcouli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Tomatcouli is 100 calories?

About 370 g of Tomatcouli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tomatcouli high in calories?

No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.

Is Tomatcouli a good source of vitamin C?

It is a moderate source: 15.3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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