Other · Nutrition facts

Takoyaki

160 kcal per 100 g, with 5.3 g protein, 20.2 g carbs and 6.4 g fat. Full micronutrients and serving info below.

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TakoyakiNutri-Score BCompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
5.3 g
Protein
13% of calories
20.2 g
Carbs
51% of calories
6.4 g
Fat
36% of calories
Macro split
Protein 13%Carbs 51%Fat 36%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar1.1g
Saturated fat1g5% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3662317018214 · Data last verified:

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3662317018214

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Common questions

How many calories are in Takoyaki?

Takoyaki has 160 kcal per 100 g.

How much protein is in Takoyaki?

Takoyaki contains 5.3 g of protein per 100 g.

Is Takoyaki low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 20.2 g of carbs come from starch and fiber rather than sugar.

Why does Takoyaki have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.

How much Takoyaki is 100 calories?

About 62 g of Takoyaki equals 100 kcal.

Is Takoyaki high in sugar or fat?

Per 100 g it has 1.1 g sugar and 6.4 g fat (1 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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