Sweets · Nutrition facts

Take-it Crispy Wafer Fingers In Dark Chocolate (4 Fingers)

by Delfi

543 kcal per 100 g, with 5.7 g protein, 62.9 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Serving: 20 g
Calorie dense
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Take-it Crispy Wafer Fingers In Dark Chocolate (4 Fingers)Nutri-Score ECompare
Amount

Showing values for 100 g

543 kcal
Calories
27% of a 2000 kcal day
5.7 g
Protein
4% of calories
62.9 g
Carbs
47% of calories
28.6 g
Fat
49% of calories
Macro split
Protein 4%Carbs 47%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar45.7g
Saturated fat14.3g72% DV
Sodium42.9mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8991001112118 · Data last verified:

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8991001112118

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Common questions

How many calories are in Take-it Crispy Wafer Fingers In Dark Chocolate (4 Fingers)?

Take-it Crispy Wafer Fingers In Dark Chocolate (4 Fingers) by Delfi has 543 kcal per 100 g. One serving (20 g) is about 109 kcal.

How much protein is in Take-it Crispy Wafer Fingers In Dark Chocolate (4 Fingers)?

Take-it Crispy Wafer Fingers In Dark Chocolate (4 Fingers) contains 5.7 g of protein per 100 g — about 1.1 g per 20 g serving.

Is Take-it Crispy Wafer Fingers In Dark Chocolate (4 Fingers) high in sugar?

Yes — 45.7 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Take-it Crispy Wafer Fingers In Dark Chocolate (4 Fingers) high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Take-it Crispy Wafer Fingers In Dark Chocolate (4 Fingers) low in sodium?

Yes — just 42.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Take-it Crispy Wafer Fingers In Dark Chocolate (4 Fingers) have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), sugar (45.7 g), saturated fat (14.3 g). Overall that places it in band E.

How much Take-it Crispy Wafer Fingers In Dark Chocolate (4 Fingers) is 100 calories?

About 18 g of Take-it Crispy Wafer Fingers In Dark Chocolate (4 Fingers) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Take-it Crispy Wafer Fingers In Dark Chocolate (4 Fingers) high in calories?

Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

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