Suprême Cookies

Suprême Cookies by Belmont Biscuits has 315 kcal per 100 g. One serving (30 g) is about 94 kcal.

Suprême Cookies contains 4.4 g of protein per 100 g — about 1.3 g per 30 g serving.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 88% of its carbohydrates.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28 g), saturated fat (6.1 g). Overall that places it in band D.

About 32 g of Suprême Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.