Summer Mediterranean Chargrilled Vegetables

Summer Mediterranean Chargrilled Vegetables by Waitrose has 66 kcal per 100 g. One serving (80 g) is about 53 kcal.

Summer Mediterranean Chargrilled Vegetables contains 1.8 g of protein per 100 g — about 1.4 g per 80 g serving.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.

About 152 g of Summer Mediterranean Chargrilled Vegetables equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5.1 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.