Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20086169 · Data last verified:
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Common questions
How many calories are in Spelt Crackers D'epautre?
Spelt Crackers D'epautre by Tastino has 468 kcal per 100 g.
How much protein is in Spelt Crackers D'epautre?
Spelt Crackers D'epautre contains 15.7 g of protein per 100 g.
Is Spelt Crackers D'epautre a good source of protein?
Yes — 15.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Spelt Crackers D'epautre low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.
Is Spelt Crackers D'epautre high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Spelt Crackers D'epautre a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Spelt Crackers D'epautre have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), saturated fat (8 g), sodium (448 mg); points in favor come from fiber (8.3 g), protein (15.7 g). Overall that places it in band C.
How much Spelt Crackers D'epautre is 100 calories?
About 21 g of Spelt Crackers D'epautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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