Other · Nutrition facts

Spaghetti Courgettes

192 kcal per 100 g, with 5.6 g protein, 22 g carbs and 9 g fat. Full micronutrients and serving info below.

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Spaghetti CourgettesNutri-Score CCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
5.6 g
Protein
12% of calories
22 g
Carbs
46% of calories
9 g
Fat
42% of calories
Macro split
Protein 12%Carbs 46%Fat 42%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2g
Saturated fat3.9g20% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760388831203 · Data last verified:

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3760388831203

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Common questions

How many calories are in Spaghetti Courgettes?

Spaghetti Courgettes has 192 kcal per 100 g.

How much protein is in Spaghetti Courgettes?

Spaghetti Courgettes contains 5.6 g of protein per 100 g.

Is Spaghetti Courgettes low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Why does Spaghetti Courgettes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g). Overall that places it in band C.

How much Spaghetti Courgettes is 100 calories?

About 52 g of Spaghetti Courgettes equals 100 kcal.

Is Spaghetti Courgettes high in sugar or fat?

Per 100 g it has 2 g sugar and 9 g fat (3.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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