Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770020274220 · Data last verified:
Compare Spéculoos with another foodLog Spéculoos in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Spéculoos?
Spéculoos by Gourmélia has 293 kcal per 100 g.
How much protein is in Spéculoos?
Spéculoos contains 4.5 g of protein per 100 g.
Is Spéculoos high in sugar?
Yes — 22.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Spéculoos high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Spéculoos low in sodium?
Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Spéculoos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.9 g), saturated fat (8 g). Overall that places it in band D.
How much Spéculoos is 100 calories?
About 34 g of Spéculoos equals 100 kcal.
More Snacks foods
Explore all →
Chips Soufflées De SorghoVieille graine291 kcal · 8g proteinD
Chouquettes NaturesLeclerc302 kcal · 5.8g proteinD
Pain Raisins Beur Aop X4E.Leclerc284 kcal · 5.7g proteinD
Pizza A La TiramisuDr. Oetker,Ristorante323 kcal · 5.5g proteinD
Apfel Marzipan StrudelCoppenrath & Wiese301 kcal · 4.7g proteinD
TorteConditorei Coppenrath & Wiese285 kcal · 3.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API