Snacks · Nutrition facts

Shoko Keks Vollmilch

by Covo

511 kcal per 100 g, with 7 g protein, 61 g carbs and 26 g fat. Full micronutrients and serving info below.

Calorie denseCalcium rich
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Shoko Keks VollmilchNutri-Score ECompare
Amount

Showing values for 100 g

511 kcal
Calories
26% of a 2000 kcal day
7 g
Protein
6% of calories
61 g
Carbs
48% of calories
26 g
Fat
46% of calories
Macro split
Protein 6%Carbs 48%Fat 46%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar39g
Saturated fat16g80% DV
Cholesterol9.9mg3% DV
Sodium152mg7% DV
Potassium222.4mg5% DV
Calcium116.3mg9% DV
Iron0.6mg3% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23843998 · Data last verified:

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Common questions

How many calories are in Shoko Keks Vollmilch?

Shoko Keks Vollmilch by Covo has 511 kcal per 100 g.

How much protein is in Shoko Keks Vollmilch?

Shoko Keks Vollmilch contains 7 g of protein per 100 g.

Is Shoko Keks Vollmilch high in sugar?

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Shoko Keks Vollmilch high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Why does Shoko Keks Vollmilch have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), sugar (39 g), saturated fat (16 g). Overall that places it in band E.

How much Shoko Keks Vollmilch is 100 calories?

About 20 g of Shoko Keks Vollmilch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Shoko Keks Vollmilch high in calories?

Yes — 511 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

Is Shoko Keks Vollmilch a good source of calcium?

It is a moderate source: 116.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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