Condiments · Nutrition facts

Sauce Béchamel

by Knorr

33 kcal per 100 g, with 0.8 g protein, 8.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorie
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Sauce BéchamelNutri-Score CCompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
9% of calories
8.3 g
Carbs
91% of calories
0 g
Fat
0% of calories
Macro split
Protein 9%Carbs 91%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.7g
Saturated fat0g0% DV
Sodium350mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055220080028 · Data last verified:

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Barcode

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0055220080028

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Common questions

How many calories are in Sauce Béchamel?

Sauce Béchamel by Knorr has 33 kcal per 100 g.

How much protein is in Sauce Béchamel?

Sauce Béchamel contains 0.8 g of protein per 100 g.

Is Sauce Béchamel low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.

Why does Sauce Béchamel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Sauce Béchamel is 100 calories?

About 303 g of Sauce Béchamel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sauce Béchamel high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Is Sauce Béchamel high in sugar or fat?

Per 100 g it has 1.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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