Other · Nutrition facts

Salade Veggie Boulgour, Légumes, Lentilles, Graines De Courge

162 kcal per 100 g, with 5.3 g protein, 18 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 200.0g
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Salade Veggie Boulgour, Légumes, Lentilles, Graines De CourgeNutri-Score ACompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
5.3 g
Protein
14% of calories
18 g
Carbs
47% of calories
6.7 g
Fat
39% of calories
Macro split
Protein 14%Carbs 47%Fat 39%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar1.4g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium263mg6% DV
Calcium25.2mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489760740 · Data last verified:

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4056489760740

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Common questions

How many calories are in Salade Veggie Boulgour, Légumes, Lentilles, Graines De Courge?

Salade Veggie Boulgour, Légumes, Lentilles, Graines De Courge by salade veggie has 162 kcal per 100 g. One serving (200 g) is about 324 kcal.

How much protein is in Salade Veggie Boulgour, Légumes, Lentilles, Graines De Courge?

Salade Veggie Boulgour, Légumes, Lentilles, Graines De Courge contains 5.3 g of protein per 100 g — about 10.6 g per 200 g serving.

Is Salade Veggie Boulgour, Légumes, Lentilles, Graines De Courge low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is Salade Veggie Boulgour, Légumes, Lentilles, Graines De Courge a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Salade Veggie Boulgour, Légumes, Lentilles, Graines De Courge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Salade Veggie Boulgour, Légumes, Lentilles, Graines De Courge is 100 calories?

About 62 g of Salade Veggie Boulgour, Légumes, Lentilles, Graines De Courge equals 100 kcal.

Is Salade Veggie Boulgour, Légumes, Lentilles, Graines De Courge high in sugar or fat?

Per 100 g it has 1.4 g sugar and 6.7 g fat (0.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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