Other · Nutrition facts

Salade Oeuf

by Monique Ranou

331 kcal per 100 g, with 6.9 g protein, 1.8 g carbs and 32.9 g fat. Full micronutrients and serving info below.

Low carb
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Salade OeufNutri-Score CCompare
Amount

Showing values for 100 g

331 kcal
Calories
17% of a 2000 kcal day
6.9 g
Protein
8% of calories
1.8 g
Carbs
2% of calories
32.9 g
Fat
90% of calories
Macro split
Protein 8%Carbs 2%Fat 90%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar1.2g
Saturated fat3.6g18% DV
Cholesterol220.6mg74% DV
Sodium640mg28% DV
Potassium100.9mg2% DV
Calcium47.1mg4% DV
Iron1.1mg6% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392170813 · Data last verified:

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3250392170813

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Common questions

How many calories are in Salade Oeuf?

Salade Oeuf by Monique Ranou has 331 kcal per 100 g.

How much protein is in Salade Oeuf?

Salade Oeuf contains 6.9 g of protein per 100 g.

Is Salade Oeuf keto-friendly?

With 1.8 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salade Oeuf high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Salade Oeuf have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (640 mg). Overall that places it in band C.

How much Salade Oeuf is 100 calories?

About 30 g of Salade Oeuf equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salade Oeuf high in cholesterol?

It contains 220.6 mg of cholesterol per 100 g — 74% of the daily value, which is on the high side.

Is Salade Oeuf high in sugar or fat?

Per 100 g it has 1.2 g sugar and 32.9 g fat (3.6 g saturated). Fat provides 90% of its calories, so portion size matters most here.

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