Rillettes Raie Et Bulots

Rillettes Raie Et Bulots by L'Atelier du Poissonnier has 139 kcal per 100 g.

Rillettes Raie Et Bulots contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (440 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 72 g of Rillettes Raie Et Bulots equals 100 kcal.

Per 100 g it has 1 g sugar and 9.5 g fat (5.8 g saturated). Fat provides 62% of its calories, so portion size matters most here.