Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4023900430094 · Data last verified:
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Common questions
How many calories are in Reichsteigplatten?
Reichsteigplatten by Bamboo Garden has 336 kcal per 100 g. One serving (5 g) is about 17 kcal.
How much protein is in Reichsteigplatten?
Reichsteigplatten contains 2 g of protein per 100 g — about 0.1 g per 5 g serving.
Is Reichsteigplatten high in carbs?
Yes — carbohydrates provide 97% of its calories (81 g per 100 g, of which 0.5 g is sugar). It also delivers 4.4 g of fiber.
Is Reichsteigplatten low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 81 g of carbs come from starch and fiber rather than sugar.
Is Reichsteigplatten a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Reichsteigplatten have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.
How much Reichsteigplatten is 100 calories?
About 30 g of Reichsteigplatten equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Reichsteigplatten a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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