Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600354828 · Data last verified:
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Common questions
How many calories are in Raspberry?
Raspberry by Brooklea has 74 kcal per 100 g. One serving (200 g) is about 148 kcal.
How much protein is in Raspberry?
Raspberry contains 12.5 g of protein per 100 g — about 25 g per 200 g serving.
Is Raspberry a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.
Is Raspberry keto-friendly?
With 5 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Raspberry low in sodium?
Yes — just 57 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Raspberry have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.5 g). Overall that places it in band A.
How much Raspberry is 100 calories?
About 135 g of Raspberry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Raspberry high in sugar or fat?
Per 100 g it has 2.7 g sugar and 0.4 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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