Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735260365 · Data last verified:
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Common questions
How many calories are in Rainbow Trout?
Rainbow Trout by Great Value has 142 kcal per 100 g.
How much protein is in Rainbow Trout?
Rainbow Trout contains 20.4 g of protein per 100 g.
Is Rainbow Trout a good source of protein?
Yes — 20.4 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.
Is Rainbow Trout keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rainbow Trout low in sodium?
Yes — just 53.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Rainbow Trout have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.4 g). Overall that places it in band A.
How much Rainbow Trout is 100 calories?
About 70 g of Rainbow Trout equals 100 kcal.
Is Rainbow Trout high in sugar or fat?
Per 100 g it has 0 g sugar and 6.2 g fat (1.3 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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