Meat · Nutrition facts

Rügenwürmer Grüner Pfeffer

by Rügenwalder

437 kcal per 100 g, with 25 g protein, 1 g carbs and 37 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Rügenwürmer Grüner PfefferNutri-Score ECompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
25 g
Protein
23% of calories
1 g
Carbs
1% of calories
37 g
Fat
76% of calories
Macro split
Protein 23%Carbs 1%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat16g80% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0212181646711 · Data last verified:

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0212181646711

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Common questions

How many calories are in Rügenwürmer Grüner Pfeffer?

Rügenwürmer Grüner Pfeffer by Rügenwalder has 437 kcal per 100 g.

How much protein is in Rügenwürmer Grüner Pfeffer?

Rügenwürmer Grüner Pfeffer contains 25 g of protein per 100 g.

Is Rügenwürmer Grüner Pfeffer a good source of protein?

Yes — 25 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Rügenwürmer Grüner Pfeffer keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rügenwürmer Grüner Pfeffer high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Rügenwürmer Grüner Pfeffer high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Rügenwürmer Grüner Pfeffer have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), saturated fat (16 g), sodium (1600 mg); points in favor come from protein (25 g). Overall that places it in band E.

How much Rügenwürmer Grüner Pfeffer is 100 calories?

About 23 g of Rügenwürmer Grüner Pfeffer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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