Meat · Nutrition facts

Prosciutto Crudo

272 kcal per 100 g, with 27 g protein, 0.5 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 16g
High proteinLow carbPotassium
Track it in the free Dietly app
Prosciutto CrudoNutri-Score DCompare
Amount

Showing values for 100 g

272 kcal
Calories
14% of a 2000 kcal day
27 g
Protein
40% of calories
0.5 g
Carbs
1% of calories
18 g
Fat
59% of calories
Macro split
Protein 40%Carbs 1%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.4g
Saturated fat7g35% DV
Cholesterol70.7mg24% DV
Sodium2480mg108% DV
Potassium368.8mg8% DV
Calcium12.4mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3449847886007 · Data last verified:

Compare Prosciutto Crudo with another food

Barcode

scan it with any barcode app

3449847886007

Dietly — AI Calorie Counter

Log Prosciutto Crudo in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Prosciutto Crudo?

Prosciutto Crudo by Fiorucci has 272 kcal per 100 g. One serving (16 g) is about 44 kcal.

How much protein is in Prosciutto Crudo?

Prosciutto Crudo contains 27 g of protein per 100 g — about 4.3 g per 16 g serving.

Is Prosciutto Crudo a good source of protein?

Yes — 27 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Prosciutto Crudo keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Crudo high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Prosciutto Crudo high in sodium?

Yes — 2480 mg of sodium per 100 g, about 108% of the daily value.

Why does Prosciutto Crudo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (2480 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Prosciutto Crudo is 100 calories?

About 37 g of Prosciutto Crudo equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API