Sweets · Nutrition facts

Plumcake Benesì Coop

374 kcal per 100 g, with 6.3 g protein, 52 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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Plumcake Benesì CoopNutri-Score CCompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
6.3 g
Protein
6% of calories
52 g
Carbs
50% of calories
20 g
Fat
44% of calories
Macro split
Protein 6%Carbs 50%Fat 44%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.5g
Saturated fat3.2g16% DV
Sodium288mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3048120777683 · Data last verified:

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3048120777683

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Common questions

How many calories are in Plumcake Benesì Coop?

Plumcake Benesì Coop by coop has 374 kcal per 100 g.

How much protein is in Plumcake Benesì Coop?

Plumcake Benesì Coop contains 6.3 g of protein per 100 g.

Is Plumcake Benesì Coop low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Why does Plumcake Benesì Coop have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), saturated fat (3.2 g). Overall that places it in band C.

How much Plumcake Benesì Coop is 100 calories?

About 27 g of Plumcake Benesì Coop equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Plumcake Benesì Coop high in calories?

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

Is Plumcake Benesì Coop high in sugar or fat?

Per 100 g it has 0.5 g sugar and 20 g fat (3.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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