Bakery · Nutrition facts

Pita Pain

by Terrasana

236 kcal per 100 g, with 8.3 g protein, 47 g carbs and 0.9 g fat. Full micronutrients and serving info below.

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Pita PainNutri-Score ACompare
Amount

Showing values for 100 g

236 kcal
Calories
12% of a 2000 kcal day
8.3 g
Protein
14% of calories
47 g
Carbs
82% of calories
0.9 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar1.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium286.3mg6% DV
Calcium35.4mg3% DV
Iron1.8mg10% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8713576207132 · Data last verified:

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8713576207132

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Common questions

How many calories are in Pita Pain?

Pita Pain by Terrasana has 236 kcal per 100 g.

How much protein is in Pita Pain?

Pita Pain contains 8.3 g of protein per 100 g.

Is Pita Pain high in carbs?

Yes — carbohydrates provide 82% of its calories (47 g per 100 g, of which 1.5 g is sugar). It also delivers 3.1 g of fiber.

Is Pita Pain low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.

Is Pita Pain a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Pita Pain have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.1 g), protein (8.3 g). Overall that places it in band A.

How much Pita Pain is 100 calories?

About 42 g of Pita Pain equals 100 kcal.

Is Pita Pain a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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