Other · Nutrition facts

Pistache

598 kcal per 100 g, with 8.6 g protein, 45.2 g carbs and 42.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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PistacheNutri-Score ECompare
Amount

Showing values for 100 g

598 kcal
Calories
30% of a 2000 kcal day
8.6 g
Protein
6% of calories
45.2 g
Carbs
30% of calories
42.2 g
Fat
64% of calories
Macro split
Protein 6%Carbs 30%Fat 64%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar44.3g
Saturated fat11.6g58% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760347072579 · Data last verified:

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3760347072579

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Common questions

How many calories are in Pistache?

Pistache has 598 kcal per 100 g.

How much protein is in Pistache?

Pistache contains 8.6 g of protein per 100 g.

Is Pistache high in sugar?

Yes — 44.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Pistache high in saturated fat?

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Why does Pistache have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (598 kcal), sugar (44.3 g), saturated fat (11.6 g); points in favor come from protein (8.6 g). Overall that places it in band E.

How much Pistache is 100 calories?

About 17 g of Pistache equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pistache high in calories?

Yes — 598 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 299 kcal.

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