Picnic Chocolate Bar 4 Pack

Picnic Chocolate Bar 4 Pack by Cadbury has 479 kcal per 100 g. One serving (38 g) is about 182 kcal.

Picnic Chocolate Bar 4 Pack contains 2.5 g of protein per 100 g — about 1 g per 38 g serving.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Yes — 2920 mg of sodium per 100 g, about 127% of the daily value.

It provides 45 g of fiber per 100 g — 161% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (23 g), saturated fat (9.8 g), sodium (2920 mg); points in favor come from fiber (45 g). Overall that places it in band E.

About 21 g of Picnic Chocolate Bar 4 Pack equals 100 kcal. It is energy-dense, so small amounts add up quickly.