Fruits · Nutrition facts

Passion Fruit

by Tesco

44 kcal per 100 g, with 2.6 g protein, 5.8 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 40g
Low calorieVitamin C
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Passion FruitNutri-Score ACompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
2.6 g
Protein
28% of calories
5.8 g
Carbs
62% of calories
0.4 g
Fat
10% of calories
Macro split
Protein 28%Carbs 62%Fat 10%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar5.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium240mg5% DV
Calcium8.1mg1% DV
Iron0.6mg3% DV
Vitamin C23mg26% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10097007 · Data last verified:

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Common questions

How many calories are in Passion Fruit?

Passion Fruit by Tesco has 44 kcal per 100 g. One serving (40 g) is about 18 kcal.

How much protein is in Passion Fruit?

Passion Fruit contains 2.6 g of protein per 100 g — about 1 g per 40 g serving.

Is Passion Fruit low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Passion Fruit a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Passion Fruit have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

How much Passion Fruit is 100 calories?

About 227 g of Passion Fruit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Passion Fruit high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Passion Fruit a good source of vitamin C?

It is a good source: 23 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

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