Other · Nutrition facts

Parsnip Pete

545 kcal per 100 g, with 3 g protein, 63.6 g carbs and 30.3 g fat. Full micronutrients and serving info below.

Serving: 0.167 piece (33 g)
Calorie denseIron richPotassiumCalcium rich
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Parsnip PeteNutri-Score ECompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
3 g
Protein
2% of calories
63.6 g
Carbs
47% of calories
30.3 g
Fat
51% of calories
Macro split
Protein 2%Carbs 47%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar60.6g
Saturated fat24.2g121% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium60.6mg3% DV
Potassium424.2mg9% DV
Calcium121.2mg9% DV
Iron6.1mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041269410537 · Data last verified:

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0041269410537

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Common questions

How many calories are in Parsnip Pete?

Parsnip Pete by Palmer has 545 kcal per 100 g. One serving (33 g) is about 180 kcal.

How much protein is in Parsnip Pete?

Parsnip Pete contains 3 g of protein per 100 g — about 1 g per 33 g serving.

Is Parsnip Pete high in sugar?

Yes — 60.6 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Parsnip Pete high in saturated fat?

It has 24.2 g of saturated fat per 100 g — 121% of the daily value, which counts as high.

Is Parsnip Pete low in sodium?

Yes — just 60.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Parsnip Pete have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (60.6 g), saturated fat (24.2 g). Overall that places it in band E.

How much Parsnip Pete is 100 calories?

About 18 g of Parsnip Pete equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Parsnip Pete high in calories?

Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

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