Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760034361917 · Data last verified:
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Common questions
How many calories are in Pain Complet Graines?
Pain Complet Graines by Canevet has 300 kcal per 100 g. One serving (65 g) is about 195 kcal.
How much protein is in Pain Complet Graines?
Pain Complet Graines contains 11 g of protein per 100 g — about 7.2 g per 65 g serving.
Is Pain Complet Graines a good source of protein?
Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Pain Complet Graines high in carbs?
Yes — carbohydrates provide 71% of its calories (52 g per 100 g, of which 1.4 g is sugar). It also delivers 1 g of fiber.
Is Pain Complet Graines low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.
Is Pain Complet Graines high in sodium?
Yes — 511.8 mg of sodium per 100 g, about 22% of the daily value.
Why does Pain Complet Graines have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511.8 mg); points in favor come from protein (11 g). Overall that places it in band B.
How much Pain Complet Graines is 100 calories?
About 33 g of Pain Complet Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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