Nuts & Seeds · Nutrition facts

Organic Salted Pistachios

by Unfi

256 kcal per 100 g, with 2.4 g protein, 37.5 g carbs and 10.1 g fat. Full micronutrients and serving info below.

Serving: 0.25 pie (125 g)
Iron richPotassiumCalcium rich
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Organic Salted PistachiosNutri-Score CCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
2.4 g
Protein
4% of calories
37.5 g
Carbs
60% of calories
10.1 g
Fat
36% of calories
Macro split
Protein 4%Carbs 60%Fat 36%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar22.1g
Saturated fat5.9g30% DV
Cholesterol0mg0% DV
Sodium71mg3% DV
Potassium1019.2mg22% DV
Calcium108.1mg8% DV
Iron4.1mg23% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00058001 · Data last verified:

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Common questions

How many calories are in Organic Salted Pistachios?

Organic Salted Pistachios by Unfi has 256 kcal per 100 g. One serving (125 g) is about 320 kcal.

How much protein is in Organic Salted Pistachios?

Organic Salted Pistachios contains 2.4 g of protein per 100 g — about 3 g per 125 g serving.

Is Organic Salted Pistachios high in sugar?

Yes — 22.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Organic Salted Pistachios high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Organic Salted Pistachios low in sodium?

Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Organic Salted Pistachios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.1 g), saturated fat (5.9 g). Overall that places it in band C.

How much Organic Salted Pistachios is 100 calories?

About 39 g of Organic Salted Pistachios equals 100 kcal.

Is Organic Salted Pistachios a good source of potassium?

It is a good source: 1019.2 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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